I had seen a few recipes floating around for cauliflower “rice”, aka it’s cauliflower made to look like rice and you can serve it in place of it as a side, and it intrigued me. I am not the biggest fan of rice, really I take it or leave it unless it is say part of sushi! So I liked the idea of a vegetable substitute, which is also a nice change from the typical floret serving!

Now as I am probe to do, I sort of followed the recipes I found…but not really. Mostly just the technique and not the exact ingredients as I apparently like garlic more than normal.

1 medium sized head of cauliflower (see prep below)
1 tbsp coconut oil
4 cloves garlic, minced
4-5 scallions diced
1/3 cup cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Start by rinsing the cauliflower and letting it dry off, like you normally would to clean vegetables before eating. Chop into medium sized florets. Using your food processor, pulse until you get rice-like sized pieces. I had to do it in three batches because of the size of my food processor.

It should look like this:

2015/01/img_3978.jpgYou will want to use a sauté pan with a lid for this next step. Heat the oil and sauté the garlic till it starts to turn light golden brown. Add the cauliflower, stirring till combined with the garlic. Keep the heat at just over medium. Cover the pan and cook for 6-8 minutes, stirring about every minute to prevent sticking or burning. When done the cauliflower should be hot and tender but still have an al dente bite.

Transfer back to a serving or mixing bowl, I used the same one I had in the beginning. Add remaining ingredients, mix well. Serve warm!

Betty Note: This was fabulous with turkey burgers! Oh and it reheats wonderfully, it might even be better the next day!

Love and fake outs,



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s